Meditation Basic Practice

Why Meditate?

Meditation is the process by which a practitioner learns to direct the flow of their mind towards the internal being-ness as opposed to the mind existing in a state of continuous agitation caused by external stimuli via the five senses. This process enables the mind to experience deep stillness and peace that brings rejuvenation and joy derived directly from the Source.

As well as bestowing numerous health benefits, meditation awards greater self-awareness and long-lasting inner joy and happiness to the practitioner. The authentic purpose of meditation is to lead the practitioner towards increased realization of their true nature.